Davina McCall leads you through this workout aimed at helping you
to shed those extra pounds by training for shorter periods, but at
a higher intensity. The three workouts featured are: 'Intense
Cardio Box', a combination of boxing moves and interval training;
'Intense Toning', toning exercises with weights combined with
interval training; and 'Intense Abs', exercises designed to develop
your six pack and ab muscles.
General
| Studio: |
2 Entertain
|
| Release date: |
December 2012 |
| Movie released: |
2012 |
| Contributors: |
Davina McCall
|
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Audio format: |
Dolby Digital Stereo |
| Video format: |
Widescreen 16:9 (1.78:1) |
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
XED-MG9-YJE-5 |
| Barcode: |
5014138607821 |
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Region 2. This DVD will play in all South African DVD players.