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Undo It! - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (Paperback)
Loot Price: R393
Discovery Miles 3 930
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Undo It! - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (Paperback)
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Loot Price R393
Discovery Miles 3 930
Expected to ship within 12 - 17 working days
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NATIONAL BESTSELLER - Fight cancer, diabetes, heart disease, weight
gain, and even the aging process itself with one simple, scientifically
proven plan to reverse disease--as well as prevent and reduce
symptoms--from the world-renowned pioneer of lifestyle medicine.
Dean Ornish, M.D., has directed revolutionary research proving, for the
first time, that lifestyle changes can often reverse--undo!--the
progression of many of the most common and costly chronic diseases and
even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish's lifestyle
medicine program for reversing chronic disease because it consistently
achieves bigger changes in lifestyle, better clinical outcomes, larger
cost savings, and greater adherence than have ever been reported--based
on forty years of research published in the leading peer-reviewed
medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet
powerful new unifying theory explaining why these same lifestyle
changes can reverse so many different chronic diseases and how quickly
these benefits occur. They describe what it is, why it works, and how
you can do it:
- Eat well a whole foods, plant-based diet naturally low in fat and
sugar and high in flavor. The "Ornish diet" has been rated "#1 for
Heart Health" by U.S. News & World Report every year from 2011
to 2017.
- Move more moderate exercise such as walking
- Stress less including meditation and gentle yoga practices
- Love more how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans, tips for stocking your
kitchen and eating out, recommended exercises, stress-reduction advice,
and inspiring patient stories of life-transforming benefits--for
example, several people improved so much after only nine weeks they
were able to avoid a heart transplant--Undo It! empowers readers with
new hope and new choices.
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