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ACT Daily Journal - Get Unstuck and Live Fully with Acceptance and Commitment Therapy (Paperback)
Loot Price: R415
Discovery Miles 4 150
You Save: R80
(16%)
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ACT Daily Journal - Get Unstuck and Live Fully with Acceptance and Commitment Therapy (Paperback)
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List price R495
Loot Price R415
Discovery Miles 4 150
You Save R80 (16%)
Expected to ship within 9 - 15 working days
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Dramatically change your life in just minutes a day with this
powerful guided journal. When you are faced with life's challenges,
it's easy to lose track of what's important, get stuck in your
thoughts and emotions, and become bogged down by day-to-day
problems. Even if you've made a commitment to live according to
your core values, the 'real-world' has a way of driving a wedge
between you and a deeper, more meaningful life. Now there's a
flexible program for learning how to practice a popular,
proven-effective therapy protocol on your schedule! With The ACT
Daily Journal, you'll learn all about the six core processes of
acceptance and commitment therapy (ACT)-including mindfulness,
acceptance, and values-based living-and even learn about a seventh:
self-compassion. If there was ever a time to adopt the ACT approach
to living, it's now. By applying ACT to your life, you'll learn how
to roll with life's punches, and stay in contact with the present
moment, even when you have unpleasant thoughts, feelings, and
bodily sensations. The gift of being present is becoming
increasingly valuable in these uncertain times of conflict and
chaos; it's never been so important to live flexibly, with more
meaning, and with a deeper understanding of shared struggles and
our inherent humanity. ACT is more than just a therapy-it's a
framework for living well. It helps us accept. It teaches us to
make a commitment to what we deeply care about. And it works best
when practiced daily. Let this journal guide you toward what really
matters to you.
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