There are numerous health benefits associated with meditation, and
it is officially recognized as a legitimate complementary medicine
for healing the body, mind and spirit. But for you to reap all
these benefits, you have to master specific meditation techniques
targeted at improving specific aspects of your life. But meditation
is not always easy to master. Practice is required before you can
achieve that peaceful state of being, and patience is, without
question, a key component on our progress through meditation.
Meditation techniques have existed in history since the first
philosophies and religions appeared. A common misconception about
meditation is that it only revolves around sitting in a certain
posture and emptying your mind. In fact there are numerous
meditation techniques involving physical and mental activity and
others are even accompanied by some form of exercise. The goal of
the book Meditation for Beginners: Basic Meditation Techniques is
to provide various meditation techniques that a beginner can use to
achieve certain objectives.
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