Discover simple yet powerful steps you can take to overcome
emotional distress--and feel happier, calmer, and more confident.
This life-changing book has already helped more than 1,200,000
readers use cognitive-behavioral therapy--one of today's most
effective forms of psychotherapy--to conquer depression, anxiety,
panic attacks, anger, guilt, shame, low self-esteem, eating
disorders, substance abuse, and relationship problems. Revised and
expanded to reflect significant scientific developments of the past
20 years, the second edition contains numerous new features:
expanded content on anxiety; chapters on setting personal goals and
maintaining progress; happiness rating scales; gratitude journals;
innovative exercises focused on mindfulness, acceptance, and
forgiveness; 25 new worksheets; and much more. Mind Over Mood will
help you: *Learn proven, powerful, practical strategies to
transform your life. *Follow step-by-step plans to overcome
depression, anxiety, anger, guilt, and shame. *Set doable personal
goals and track your progress (you can photocopy the worksheets
from the book or download and print additional copies). *Practice
your new skills until they become second nature. Cited as "The Most
Influential Cognitive-Behavioral Therapy Publication" by the
British Association for Behavioural and Cognitive Psychotherapies
and included in the UK National Health Service Bibliotherapy
Program. Winner (Second Place)--American Journal of Nursing Book of
the Year Award, Consumer Health Category See also the
Spanish-language edition: El control de tu estado de animo, Segunda
edicion. Plus, mental health professionals, see also The
Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
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