Your Strong, Sexy Pregnancy - A Yoga and Fitness Plan (Paperback)

Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy. Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition. Personal and practical, this guide helps you maintain a strong and healthy lifestyle throughout pregnancy that benefits you and your baby. This brand new third edition is backed by substantial research that supports the idea that Sport Education is a valuable and motivating approach to delivering quality physical education experiences for students. A truly fit, confident mother is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritise your health and happiness, cultivate your inner power and be a fierce, strong, sexy mother.

General

Imprint:	Human Kinetics
Country of origin:	United States
Release date:	June 2019
First published:	2020
Authors:	Desi Bartlett
Dimensions:	252 x 192 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	304
ISBN-13:	978-1-4925-6980-0
Categories:	Books
LSN:	1-4925-6980-1
Barcode:	9781492569800

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