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Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind (Paperback)
Loot Price: R305
Discovery Miles 3 050
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Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind (Paperback)
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Loot Price R305
Discovery Miles 3 050
Expected to ship within 10 - 15 working days
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Yoga classes seem to be the new thing, they are popping up all
over, but for those who might be short on time or money, this book
will help, you be able to practice basic yoga, without the expense
or finding the time! If you are looking for a way to increase your
health, improve your fitness, and lower your stress, then yoga and
meditation is just what you are looking for. This is a busy world,
at the end of the day, you carry the stress of that day on your
body like a heavy coat, and it weighs you down with its burden.
Yoga and meditation allows you to gently work away that stress, to
find peace and calm your mind while stretching out the tired and
tight muscles and through yoga poses and breathing, you can shed
that stress and tension. Stop letting stress get to you, do not put
it off any longer, this is the book that you need to help you relax
while strengthening and toning your body.
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