Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Step by Step Meditation (Paperback)
Loot Price: R183
Discovery Miles 1 830
You Save: R54
(23%)
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Step by Step Meditation (Paperback)
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List price R237
Loot Price R183
Discovery Miles 1 830
You Save R54 (23%)
Expected to ship within 12 - 17 working days
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This title helps you gain focus and serenity with simple-to-follow
techniques shown in more than 250 photographs. It is the perfect
practical guide to inner wisdom - for those with some experience of
meditation and those who are just starting out on the spiritual
path. It is filled with simple but inspiring ideas for meditation
that can be readily adapted to personal needs. It reveals
techniques to help you live in the moment, love your life, and open
yourself up freely to the people around you. It explains concepts
such as visualization in a clear yet creative way. Beautifully
photographed step-by-step sequences include breathing practices and
specially devised exercises for preparing the mind and body.
Although meditation intrigues increasing numbers of people, it is
still seen as esoteric. This book provides an accessible overview
of meditative practices used the world over. Many classic
meditative ideas are explained, from the energy zones known as
chakras to the power of chanting, but the author has used a very
personal angle, based on the teachings of an ancient master.
Clearly written and illustrated, this is the perfect title for
those new to meditation, and will give anyone with existing
knowledge of this subject some fascinating new insights. It
explains how visualization and focused thinking can be adapted for
use anytime, anywhere. A wide selection of suggested meditations
are included - guaranteed to inspire all kinds of creative ideas.
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