This book is designed to help readers understand depression and
make positive changes to overcome it. Dr. Aihan Kuhn teaches a
unique tai chi form that combines elements of Chen and Yang styles
as well as qigong and meditation. The form is easy to learn, easy
to remember, and easy to practice. Dr. Kuhn’s multidisciplinary
approach to mental health also focuses on positive thought, a
healthy diet, and self-confidence. Perfect for beginners and
experienced practitioners alike. The circular movements create
better energy flow in the body. The martial character empowers the
mind, strengthens the body, improves stamina, and increases
self-esteem. Slow, symmetrical movements promote balance and calm.
This book features: Detailed instructions and photos describing Dr.
Kuhn’s 16-step tai chi form Personal reflections on using tai chi
to overcome depression A 10-week plan to help readers begin their
journey to wellness With this book you will: Learn about the
clinical features of depression Learn Dr. Kuhn’s 16-step tai chi
form Discover the psychological, emotional, and physical benefits
of tai chi Begin a holistic approach to managing mental health
“When I was just starting out as a doctor, my focus was mainly on
treating disease,” Dr. Kuhn writes. “Now my focus is on
teaching people how to prevent disease and treating patients in the
early stages of their illness so they can avoid additional
problems.”
General
| Imprint: |
YMAA Publication Center
|
| Country of origin: |
United States |
| Release date: |
September 2023 |
| Authors: |
Dr Aihan Kuhn
|
| Dimensions: |
234 x 190mm (L x W) |
| Format: |
Hardcover
|
| Pages: |
180 |
| ISBN-13: |
978-1-59439-968-8 |
| Categories: |
Books
Promotions
|
| LSN: |
1-59439-968-9 |
| Barcode: |
9781594399688 |
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