Books > Health, Home & Family > Mind, body & spirit
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One Mindful Day at a Time - 365 meditations on living in the now (Paperback)
Loot Price: R339
Discovery Miles 3 390
You Save: R64
(16%)
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One Mindful Day at a Time - 365 meditations on living in the now (Paperback)
Series: 365 Meditations
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List price R403
Loot Price R339
Discovery Miles 3 390
You Save R64 (16%)
Expected to ship within 10 - 15 working days
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For most of us, life is way too hectic. We feel scattered and
distracted. We’re busy rushing from one required activity to the
next, and when we have a few moments of downtime, we’re often
glued to our electronics. Is this what life is really all about?
Learn to slow down and live more mindfully with this daily
companion. In one brief entry for each day of the calendar year,
counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of
wisdom and practical guidance. Each entry includes an inspiring or
soothing quote followed by a short discussion of the day’s theme
as well as a succinct mantra to return to throughout the day. In
just a few minutes a day, this little gem of a book will teach you
to live every moment from a place of peace, purpose, and gratitude.
Living in the now is a habit you can cultivate. Let’s get
started.
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