Want to be more creative, boost your memory, mood, focus and stress
tolerance? Then get moving. TEDX speaker, physician and Karolinska
Institute psychiatry specialist Anders Hansen has spent years
researching the human brain and looking at how we can optimise it
to its full potential. In this groundbreaking book, he presents the
simple and free way we can all reduce stress and anxiety, boost our
memory, raise our IQ and even slow down the ageing process: by
moving more. With practical and concrete advice on how we can all
reap these benefits, this book will help you to understand how
exercise can enhance your health, energy and mood levels. No more
bad days - The Mind-Body Cure will help you to make life-altering
changes, understand why your brain is wired to move and motivate
you to achieve your health and fitness goals.
General
Imprint: |
Vermilion
|
Country of origin: |
United Kingdom |
Release date: |
March 2024 |
Authors: |
Dr Anders Hansen
|
Dimensions: |
216 x 135 x 40mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
320 |
ISBN-13: |
978-1-78504-436-6 |
Categories: |
Books
|
LSN: |
1-78504-436-2 |
Barcode: |
9781785044366 |
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