Dr. Becky Campbell and Dr. Krystal Hohn have created this
fundamental resource manual to explain the various ways your
hormones can affect your body and what you can do to balance them
for a happier and healthier lifestyle. As board-certified
physicians of natural medicine, these ladies will tell you all of
the ways you can get your hormone levels under control, including:
»Tips for regulating digestion »Information on organ
detoxification »How to manage stress levels »Getting proper sleep
»Maintaining a healthy sex life The biggest piece of the hormone
puzzle is eating foods that support hormone health and detox
pathways as well as learning how to manage stress. This can be
easily achieved with the delicious, nutrient-dense recipes
provided, along with meal plans and instructions on correct calorie
intake (hint: eating less isn’t the answer!) and what foods to
avoid. Now you can start taking better care of yourself with this
essential and educational guide for managing hormones.
General
Imprint: |
Page Street Publishing
|
Country of origin: |
United States |
Release date: |
February 2023 |
Authors: |
Dr Becky Campbell
• Krystal Hohn
|
Dimensions: |
228 x 196 x 10mm (L x W x T) |
Format: |
Paperback
|
Pages: |
168 |
ISBN-13: |
978-1-64567-671-3 |
Categories: |
Books
|
LSN: |
1-64567-671-4 |
Barcode: |
9781645676713 |
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