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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Switch On Your Brain - The Key to Peak Happiness, Thinking, and Health (Paperback)
Price: R182
Discovery Miles 1 820
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Switch On Your Brain - The Key to Peak Happiness, Thinking, and Health (Paperback)
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Price R182
Discovery Miles 1 820
Expected to ship within 5 - 7 working days
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According to researchers, the vast majority--a whopping 75-98
percent--of the illnesses that plague us today are a direct result of
our thought life. What we think about truly affects us both physically
and emotionally. In fact, fear alone triggers more than 1,400 known
physical and chemical responses in our bodies, activating more than
thirty different hormones! Today our culture is undergoing an epidemic
of toxic thoughts that, left unchecked, create ideal conditions for
illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf
gives readers a prescription for better health and wholeness through
correct thinking patterns, declaring that we are not victims of our
biology. She shares with readers the "switch" in our brains that
enables us to live happier, healthier, more enjoyable lives where we
achieve our goals, maintain our weight, and even become more
intelligent. She shows us how to choose life, get our minds under
control, and reap the benefits of a detoxed thought life.
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