In Braintenance, neuroscientist and communicator Dr Julia Ravey
empowers you to reach your goals and have more control of your life
with practical, research-led self-help. Your brain likes to keep
you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve –
a healthier lifestyle, passing exams or embarking on a new career
– but turning them into reality is far harder. Dr Julia Ravey
explains the practical methods that will enable you to transform
your life for the better. By using the latest developments in
science and psychology you will learn how to direct your focus,
boost belief, beat procrastination – and why you should forget
motivation. Using our current understanding about the brain and the
way we behave, Ravey has developed techniques that enabled her to
pursue her goals – and they will work for you, too. The more you
understand about your thinking, the more control you can have over
your life. Change is good. Your brain just needs some convincing.
General
| Imprint: |
Pan Books
|
| Country of origin: |
United Kingdom |
| Release date: |
2024 |
| Authors: |
Dr Julia Ravey
|
| Dimensions: |
197 x 130mm (L x W) |
| Pages: |
304 |
| ISBN-13: |
978-1-5290-8007-0 |
| Categories: |
Books
Promotions
|
| LSN: |
1-5290-8007-X |
| Barcode: |
9781529080070 |
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