Some of us are getting by through super-efficient routines that,
while they may have served us once, are not serving us now. There
are others who suffer from addictions and patterns of negative
thinking that too often spiral into depression. For others still,
life has lost its spark or the well of creativity has run dry. In
Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished
neuroscientists - explain how to break out of negative patterns and
habits by fully engaging our senses. This science-based book
features exercises and practical advice for us to develop
resilience, well-being, health and creativity.
General
| Imprint: |
Yellow Kite
|
| Country of origin: |
United Kingdom |
| Release date: |
February 2024 |
| Authors: |
Dr Norman Farb
• Dr Zindel Segal
|
| Dimensions: |
234 x 153mm (L x W) |
| Pages: |
288 |
| ISBN-13: |
978-1-399-70816-6 |
| Categories: |
Books
Promotions
|
| LSN: |
1-399-70816-3 |
| Barcode: |
9781399708166 |
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