What is anger? Who is allowed to be angry? How can we manage our
anger? How can we use it? It might seem like a day doesn't go by
without some troubling explosion of anger, whether we're shouting
at the kids, or the TV, or the driver ahead who's slowing us down.
In this book, the first of its kind, Dr. Ryan Martin draws on 20
years plus of research, as well as his own childhood experience of
an angry parent, to take an all-round view on this
often-challenging emotion. It explains exactly what anger is, why
we get angry, how our anger hurts us as well as those around us,
and how we can manage our anger and even channel it into positive
change. It also explores how race and gender shape society's
perceptions of who is allowed to get angry. Dr. Martin offers
questionnaires, emotion logs, control techniques and many other
tools to help readers understand better what pushes their buttons
and what to do with angry feelings when they arise. It shows how to
differentiate good anger from bad anger, and reframe anger from
being a necessarily problematic experience in our lives to being a
fuel that energizes us to solve problems, release our creativity
and confront injustice.
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