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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Stressilient - How to Beat Stress and Build Resilience (Paperback)
Loot Price: R176
Discovery Miles 1 760
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Stressilient - How to Beat Stress and Build Resilience (Paperback)
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Loot Price R176
Discovery Miles 1 760
Expected to ship within 12 - 17 working days
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'...short, sharp guide to managing your mind.' THE SUNDAY TIMES
STYLE 'If I could inject it, I would.' REFINERY29 'Brilliant' THE
TELEGRAPH Manage your mind. Handle your emotions. Concentrate on
what matters in life. So many of us feel stressed in our daily
lives but lack the ability to respond to life's hurdles effectively
and overcome these challenges. We can build resilience to stress by
taking action to live our lives in a more meaningful way. The
answer is to become stressilient. Dr Sam Akbar will show you how.
As a clinical psychologist with over ten years of experience, Dr
Sam draws from her own professional expertise to provide sensitive
and realistic guidance to feel calmer, less stressed, and more
resilient to life's challenges. From understanding how your brain
works, managing your emotions and challenging your
thought-processes, to opening up your perspective and having more
self-compassion, Stressilient offers an indispensable, easy and
effective go-to guide to help you get from surviving to thriving.
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