The following pages contain certain rules and suggestions
concerning health, and certain simple and sensible ways in which it
may, we hope, be acquired and maintained at a very small expense of
time and self-denial, by a large number of people who are naturally
accustomed to feel not very well. The book is founded on notes made
by its two authors who, though they lead for the most part very
different lives, are agreed on certain broad principles of health
herein set forth.
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