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Books > Health, Home & Family > Self-help & practical interests
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Burnout For Dummies (Paperback)
Loot Price: R487
Discovery Miles 4 870
You Save: R45
(8%)
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Burnout For Dummies (Paperback)
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List price R532
Loot Price R487
Discovery Miles 4 870
You Save R45 (8%)
Expected to ship within 9 - 17 working days
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Your essential guide to beating burnout and finding fulfillment
Chronic, unmanaged stress--at work, at home, or in other areas of
life--can lead to burnout. Burnout For Dummies shows you the way
toward understanding and overcoming this all-to-common condition of
modern life. Many of us find ourselves living in a state of
constant resignation, which sucks the joy out of life and can be
detrimental to our physical health. The tips and exercises in this
book can help you minimize stress, become more resilient and create
a happier, healthier, and more satisfying life. Mindfulness and
resilience guru Dr. Eva Selhub offers a science-based plan that you
can use to destress, build inner resources and coping skills, and
start enjoying life (and work) again. Listen to guided meditations
that you can do anytime, anywhere to help cultivate mindfulness and
manage your stress Discover tips for reconnecting to the joy that
you felt before burnout took over Overcome the heavy burden of
burnout and learn how you can find a pace for your life that feeds,
rather than depletes you Find true fulfillment in your work and
obligations with proven techniques for loving yourself and your
life Burnout For Dummies is the essential guide for anyone feeling
overwhelmed, overworked, stressed out, run-down, and ready to make
a change.
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