Collection of two workouts designed to help the viewer get into
shape. 'Burn and Firm' is designed to elevate the heart rate, tone
the muscles and increase core strength. 'Lengthen and Strengthen'
utilises a blend of barre and floor exercises to strengthen and
tone the body.
General
| Studio: |
Anchor Bay Entertainment UK
|
| Release date: |
July 2014 |
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
X10-P51-8PE-3 |
| Barcode: |
5060020705298 |
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Region 2. This DVD will play in all South African DVD players.