Discover the calming power of the flow state. We all know flow,
even if we don't yet know what to call it: that blissful state of
absorption, when you're so engaged with what you're doing that you
don't notice the time passing. Psychologists now know that this
still, almost meditative, state, brings us a host of mental health
benefits: balance, tranquility, and less stress. Jigsaw puzzling is
an easy way to find this state, which is one of the reasons that
they have boomed so dramatically in recent years. With the first of
her Flow puzzles, Elin Svensson uses gently harmonious colour
gradients to create a calming mandala that will captivate the
puzzler, and take them on a gentle journey to a place of calm. The
box also includes a short introduction to the flow state, and its
benefits, written by an authority in the field.
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