The "Body Love Manual" is a revolutionary book that offers a
NON-DIET approach to losing weight, permanently and pleasurably, by
using a powerful body/mind approach. The first step is tapping into
the genius of your own extraordinary body and learning how to
listen to your physical appetites rather than your emotional
appetites. The second key is learning how to master your mind so
that you can master your weight...and your life Written by a woman
who has overcome obesity, an eating disorder and a highly
judgmental relationship with her own body, the manual explains from
a physical and psychological perspective exactly why diets do not
work and how body judgment actually activates the emotional
appetites that lead to excess weight gain. Readers will discover
what is driving the urge to eat compulsively when they are not
truly hungry and learn the 10 keys to achieving their healthiest
weight permanently. As an added bonus the manual offers a thirty
day partnership program which assists the reader and a chosen
partner in "teaming up" to more rapidly make the transition away
from compulsive overeating towards eating in synchronicity with
their true physical appetites. A life-changing book
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