Plug in to the power of sonic energy. Music can play a big part in
your moods, your motivation, and your success. "Tune Your Brain" is
the first science-backed guide to using all styles of music-from
classical to country, hip hop to rock, and more-to manage your body
and brain. Go to sleep. Wake up. Brainstorm. Concentrate.
Socialize. Exercise. Beat stress. Gear up for a presentation. Wind
down for intimacy. Control overeating. Heal. Filled with practical
applications for everyday use, "Tune Your Brain" unites brain-body
science with the wisdom of the world's cultures to access the
musical tools needed for peak performance in all areas of life. No
technical knowledge or mind-altering substance is required-just a
music player and a pair of open ears.
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