Em & Friends Menopause Tracker Journal (Notebook / blank book)

Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!) Includes: Monthly trackers for spotting cyclical patterns Weekly grids for correlating symptoms and habits Space for end-of-month reflection Illustrated quotes and journaling questions What's more! Menopause support in the form of a journal for women 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

General

Imprint:	Emily McDowell & Friends
Country of origin:	United States
Release date:	February 2023
Authors:	Em & Friends
Dimensions:	225mm (W)
Format:	Notebook / blank book
Pages:	128
ISBN-13:	978-1-64246-426-9
Categories:	Books > Sport & Leisure > Miscellaneous items > Stationery items
LSN:	1-64246-426-0
Barcode:	9781642464269

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