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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance (Paperback) Loot Price: R254
Discovery Miles 2 540
You Save: R156 (38%)
Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance (Paperback): Emily Fletcher

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Stress Less, Accomplish More - The 15-Minute Meditation Programme for Extraordinary Performance (Paperback)

Emily Fletcher; Foreword by Mark Hyman; Preface by Andrew Huberman

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List price R410 Loot Price R254 Discovery Miles 2 540 You Save R156 (38%)

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Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: February 2019
Authors: Emily Fletcher
Foreword by: Mark Hyman
Preface by: Andrew Huberman
Dimensions: 233 x 152 x 21mm (L x W x T)
Format: Paperback - Trade
Pages: 272
ISBN-13: 978-1-5098-7616-7
Categories: Promotions
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Self-help & practical interests > General
LSN: 1-5098-7616-2
Barcode: 9781509876167

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