This simple and effective deck brings you strategies, actions and
reflections to help you deal with difficult emotions and challenge
negative thought processes, all the while encouraging you to build
a more resilient mindset. Designed by clinical psychologist Dr Emma
Cotterill, the 45 cards draw on established therapy approaches
including CBT, ACT, mindfulness and principles of self-compassion.
The deck's three themes will help you create a personalized,
holistic toolkit so that you can: • RESPOND to difficult emotions
and develop more helpful ways of thinking • RESTORE your energy
and sense of calm through self-care strategies • REFLECT on your
thoughts, feelings and behaviours to encourage further growth The
accompanying guidebook offers additional advice and shows you the
best combination of cards to use for specific mental health issues.
General
Imprint: |
Welbeck Balance
|
Country of origin: |
United Kingdom |
Release date: |
July 2023 |
Authors: |
Emma Cotterill
|
Dimensions: |
194 x 140 x 46mm (L x W x T) |
Format: |
Mixed media product
|
Pages: |
108 |
ISBN-13: |
978-1-80129-240-5 |
Categories: |
Books
|
LSN: |
1-80129-240-X |
Barcode: |
9781801292405 |
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