The bestselling adult colouring book! Working with your hands is
one of the best ways to soothe anxiety and eliminate stress. This
stunning, pocket-sized colouring book offers a practical exercise
in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated by Emma Farrarons, The Mindfulness
Colouring Book is filled with templates for exquisite scenes and
intricate, sophisticated patterns, prompting you to meditate on
your artwork as you mindfully and creatively fill these pages with
colour. Take a few minutes out of your day, wherever you are, and
colour your way to peace and calm.
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