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Books > Health, Home & Family > Self-help & practical interests
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Sane - How I shaped up my mind, improved my mental strength and found calm (Paperback)
Loot Price: R264
Discovery Miles 2 640
You Save: R26
(9%)
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Sane - How I shaped up my mind, improved my mental strength and found calm (Paperback)
 (1 rating, sign in to rate)
List price R290
Loot Price R264
Discovery Miles 2 640
You Save R26 (9%)
Expected to ship within 9 - 17 working days
|
Emma Young has no history of mental illness, just like everyone
else, occasionally she gets down, anxious and disproportionately
stressed. Disappointed that her mind does not always deal well with
the pressures of modern life, Emma decided to go on mind-toning
journey. Is it possible to tone your mind just as you can tone your
body so it becomes more resilient and better prepared to deal with
what life throws at you? By looking at some of the new and tried
and tested techniques, from meditation to mental preparation
involved in extreme sports and military training, Emma has devised
a programme that will help everyone achieve mental stability.
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