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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Brain Training With the Buddha (Paperback)
Loot Price: R314
Discovery Miles 3 140
You Save: R32
(9%)
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Brain Training With the Buddha (Paperback)
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List price R346
Loot Price R314
Discovery Miles 3 140
You Save R32 (9%)
Expected to ship within 9 - 17 working days
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The essential guide to training your brain for mindfulness--modern,
science-based, and with no Buddhism required. Publisher's note:
Brain Training with the Buddha was previously published in
hardcover as The Foundations of Mindfulness. Lifelong meditation
teacher Eric Harrison intimately understands the benefits of
mindfulness, from improved focus and better judgment to relaxation
and inner peace. He's helped tens of thousands of students to
achieve these goals by rooting his practice in the Buddha's
original text on how to meditate and live mindfully: the
Satipatthana Sutta. Brain Training with the Buddha offers a secular
perspective on this ancient wisdom that requires no familiarity
with Buddhism itself--only openness to the Buddha's original
teachings. Harrison's translation of this sutta (the first in
modern English) comes with guidance for anyone looking to train
their mind by applying its thirteen steps to mindful living today.
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