A practical guide to ancient Mesoamerican solar and lunar rites for
healing and transformation * Details shamanic rituals and practices
for each period of the day, including dawn, sunrise, noon, sunset,
and midnight, to best harness the energies of the sun, night sun,
and moon for specific purposes, such as divination, journeying with
animal spirit guides, or spiritual wisdom * Incorporates shamanic
breathwork, dreamwork, mantra chanting, mudras, dancing and
movement, toning, chakra work, crystals, herbs, and limpias
(shamanic cleanses) * Explores how nighttime energies are affected
by the phases of the moon, offering specific practices for each
phase Ancient Mesoamerican shamans and modern practitioners of
curanderismo--a Latin American shamanic healing practice--divide
each day and night into distinct periods based on the sacred
rhythms of the sun and moon, with each time offering opportunities
to connect with specific celestial energies for healing and
transformation. In this hands-on guide to working with the sacred
energies of the sun, night sun, and moon, curandera Erika Buenaflor
details the rites, rituals, and deities for each part of the day
and night and explores the sacred tools and techniques used by
ancient Mesoamerican shamans for harnessing solar and lunar
energies. She explains how the sun is the source of soul energy
that heals, animates, strengthens, and revitalizes us on many
levels, while night energies are transformative and conducive for
connecting with nonordinary realms. She explores rituals for dawn,
sunrise, and midmorning to harness the energies of creation and new
beginnings; for noon and afternoon to promote peak strength and
spiritual wisdom; for sunset and dusk to bring about
transformation, perform divination, and journey with animal spirit
guides; and for midnight and predawn to facilitate shamanic
dreamwork, connect with the ancestors, make offerings, and
regenerate at the deepest levels. She also explores how nighttime
energies are affected by the phases of the moon and offers specific
practices for each phase. By intentionally tuning our activities to
the rhythms of the sun and moon, we can invite in their sacred
energies of abundance and healing for more healthy, creative,
mindful, and happy lives.
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