Love, calmness, confidence, gratitude, hope and happiness: these
are the six emotions that tip the balance of our mindset in favour
of a positive outlook rather than a negative one. Wouldn't it be
great to feel these positive emotions more of the time? Now you can
with Fiona Brennan's ultimate manual for the mind. With a chapter
on each emotion, and practical steps on how to cultivate them, this
profound, practical plan utilises mindfulness, habit, positive
psychology, and neuroscience. It will show you how to train your
brain to embrace negative thoughts with courage and love, and
transform them into positive ones. Accompanied with an
audio-hypnotherapy meditation plan that takes just a few minutes a
day, split between your morning and evening, this book will
transform your mental health - it even works while you sleep. With
repeated use, you will let go of unnecessary negativity and stress,
sleep peacefully and wake up happy as you develop The Positive
Habit. Life-changing! Manifest the habit of happiness and success.'
Jack Canfield, author of Chicken Soup for the Soul 'The Positive
Habit is empowering, highly practical and what we all need right
now. It shows you how to let go of anxiety and to live happily with
an open heart.' Ivor Browne, former Professor of Psychiatry and
Chief Psychiatrist of the Eastern Health Board 'Practical, kind,
useful and informative, Fiona's book helps teach us why we feel and
react the way we do, and that's key to making positive changes in
our lives.' Vicki Notaro, Editor-in-Chief, Stellar 'Throughout my
twenties, I suffered from anxiety and I have always been hard on
myself. When I turned 30 I decided to overcome this by trying
various methods, but nothing can compare to The Positive Habit. I
am now kind and compassionate to myself and have let go of many
negative habits. It's been lifechanging.' Isobel Cunningham, client
'Learning The Positive Habit has made me feel more empowered and
freed me from anxiety. I realize I am worth much more than I
previously thought.' Alice Harrington, client
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