Worry is a useful biological response to adverse circumstances,
which can sometimes get out of hand. While the anxiety response
primes us for action, too much becomes counterproductive. This
easy-to-read manual explains how to understand and control your
worry, and make the brain's warning system work for you. Topics
include: * Defining worry and its mechanism * Preparing to solve
your problems - skills to practise * How to solve your problems *
Brainstorming and making decisions * Coping with setbacks * When
the worry won't stop * Coping successfully with unavoidable
problems
General
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