Being a teenager means learning how to deal with exams, new
experiences and body changes. Are you prepared? No? Teenage life
stretches you in more ways than you could imagine, but it is also
an exciting time in which you start to consider your future, new
relationships and big questions about your identity and beliefs.
Sometimes this heady mix might feel like a bit too much to handle,
and that's where introducing self-care into your daily life can
help. Far from being about drinking kale smoothies and taking
bubble baths, self-care provides you with the tools to sustain your
mental and physical health so you can be your best self. Find out
how to: Stay positive and focused through exam season Feel better
equipped to cope with everyday stress Love the skin you're in Be an
ally to yourself and those around you
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