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Living Mindfully - Discovering Authenticity through Mindfulness Coaching (Paperback) Loot Price: R736
Discovery Miles 7 360
Living Mindfully - Discovering Authenticity through Mindfulness Coaching (Paperback): G Heads

Living Mindfully - Discovering Authenticity through Mindfulness Coaching (Paperback)

G Heads

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Loot Price R736 Discovery Miles 7 360 | Repayment Terms: R69 pm x 12*

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Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

General

Imprint: Wiley-Blackwell
Country of origin: United States
Release date: February 2017
Authors: G Heads
Dimensions: 233 x 156 x 18mm (L x W x T)
Format: Paperback
Pages: 240
ISBN-13: 978-1-119-16325-1
Categories: Books > Social sciences > Sociology, social studies > Social work > Counselling
Books > Social sciences > Psychology > Psychological methodology > General
Books > Medicine > Other branches of medicine > Clinical psychology > General
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LSN: 1-119-16325-0
Barcode: 9781119163251

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