Breaking Negative Thinking Patterns - A Schema Therapy Self-Help and Support Book (Paperback)

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. * Represents the first resource for general readers on the mode approach to schema therapy * Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns * Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy * Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online * Written by authors closely associated with the development of schema therapy and the schema mode approach

General

Imprint:	John Wiley & Sons
Country of origin:	United States
Release date:	February 2015
Authors:	G. Jacob
Dimensions:	229 x 154 x 15mm (L x W x T)
Format:	Paperback
Pages:	183
ISBN-13:	978-1-118-87771-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-118-87771-3
Barcode:	9781118877715

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