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Twelve Steps to Psychological Good Health - A Guide (Paperback, 2nd Revised edition)
Loot Price: R252
Discovery Miles 2 520
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Twelve Steps to Psychological Good Health - A Guide (Paperback, 2nd Revised edition)
Series: Gabriel Segal, 2
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Loot Price R252
Discovery Miles 2 520
Expected to ship within 10 - 15 working days
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The twelve-step program has proved to be a fully effective
treatment for alcoholism and other addictions. Segal shows how the
program can bring relief from stress, anxiety and discontent in
non-addicts too. As a first-rate philosopher and cognitive
scientist, he offers an incisive science-based account of the
psychological causes of restlessness, irritability and discontent
and explains how the program works to overcome them. As a
practitioner of the steps, he provides clear, easy-to-follow but
thorough instructions for anyone, addict or not, wishing to do
them. Written four years after the publication of the highly
successful first edition, this revised and expanded second edition
of Segal's Guide is the result of extensive further research into
what makes the twelve-step program work. This book is must-reading
for anyone seeking psychological good health and peace of mind.
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