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Happy Days - The Guided Path from Trauma to Profound Freedom and Inner Peace (Hardcover)
Loot Price: R481
Discovery Miles 4 810
You Save: R110
(19%)
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Happy Days - The Guided Path from Trauma to Profound Freedom and Inner Peace (Hardcover)
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List price R591
Loot Price R481
Discovery Miles 4 810
You Save R110 (19%)
Expected to ship within 9 - 15 working days
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A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO
WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times
best-selling author Gabrielle Bernstein charts a clear path to
releasing inner child wounds, unlearning fear, and remembering love
so you can enjoy inner peace every day. What if you could wake up
every day without anxiety? View your past with purpose, not regret?
Live happy, peaceful, and free from fear? You can be the happiest
person you know-and Gabrielle Bernstein will show you how. Gabby
has long been loved as a spiritual teacher speaking to tens of
thousands in sold-out venues throughout the world, and catalyst for
profound inner change. Happy Days presents her most powerful
teaching yet: a plan for transforming the pain of your past
traumas, whatever that may be, into newfound strength and freedom.
In this empowering book for releasing trauma, you'll learn: * Why
most people feel frozen in mental health patterns that make them
unhappy-and what to do about it * 9 transformational, yet untapped,
techniques for peace and genuine happiness-from "reparenting"
yourself to bodywork practices that work for freeing the stuck
energy of past unprocessed trauma from your body * The mindset
shift that can do more for you than decades of personal work * How
to speak the unspeakable and go into the places that scare you-and
come away with peace of mind and freer than ever before! "This book
is a game-changer filled with honesty and openness. The
vulnerability Gabby offers within the pages of Happy Days will make
you feel less alone." Dr. Shefali Tsabary, New York Times
best-selling author and clinical psychologist Chapter Titles
Include: * Willing to Become Free * Become Brave Enough to Wonder *
Why We Run * Hiding behind the Body * Speaking the Unspeakable *
Don't Call Me Crazy * Love Every Part * Freeing What's Frozen *
Reparenting Yourself * Happy Days Ahead "This book is my gift to
you," Gabby writes. "It will answer your questions about why you
feel blocked, scared, anxious, depressed, or alone, and it will
liberate you from the belief system that has kept you small for so
long. . . . By taking this path you will become the best version of
yourself. You will become new." No matter what you've been through
in life, you can have a future filled with freedom, inner peace and
happy days.
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