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Skip the Guilt Trap - Simple Steps to Help You Move on with Your Life (Paperback) Loot Price: R192
Discovery Miles 1 920
You Save: R74 (28%)
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Skip the Guilt Trap - Simple Steps to Help You Move on with Your Life (Paperback): Gael Lindenfield

Skip the Guilt Trap - Simple Steps to Help You Move on with Your Life (Paperback)

Gael Lindenfield

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List price R266 Loot Price R192 Discovery Miles 1 920 You Save R74 (28%)

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Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

General

Imprint: Harper Thorsons
Country of origin: United Kingdom
Release date: June 2016
Authors: Gael Lindenfield
Dimensions: 198 x 129 x 14mm (L x W x T)
Format: Paperback - B-format
Pages: 224
ISBN-13: 978-0-00-814436-4
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 0-00-814436-2
Barcode: 9780008144364

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