This fresh cookbook for tweens, teens, and all ages is full of
articles, activities, and vegetarian recipes to explore. The
Go-Slow-Whoa chart highlights which foods to eat every day and
which to eat weekly or monthly. Fun illustrations and activities
communicate wellness tips. Learning to cook delicious snacks and
meals helps empower young people to choose a healthier lifestyle.
Get READY to discover how and why to make healthier food choices.
Get SET to embrace change and feel the difference. GO EAT fabulous
meals from easy recipes.
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