FORERUNNER 745
ADVANCED GPS RUNNING AND TRIATHLON SMARTWATCH
CHASE DOWN NEW PRS
This GPS running watch is made for runners and triathletes like you who
need detailed training stats and on-device workouts plus smartwatch
functions.
- Swim, bike, run, tri - do it all with preloaded activity profiles.
- Have enough juice for any race. Get up to 6 hours in GPS mode
with music.
- Obsessed with stats? This watch is too. Get VO2 max, training
load and more at your fingertips.
- Get daily workout suggestions just for you, based on your recent
training.
- The right tunes are essential. Sync your favourite music right to
your watch.
- Garmin Pay™ contactless payments let you make purchases with a
tap of your wrist1.
BATTERY LIFE
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS
mode with music. Use UltraTrac™ mode to make sure you’ve got enough
juice to outlast your longest race.
DESIGNED FOR ANY ENVIRONMENT
Forerunner 745 is made to go where your sport takes you. It’s built to
hold up to 200 sweaty runs, bumpy bike rides and long swims.
DURABLE YET WEARABLE
Comfortable for training, racing and for everyday life, Forerunner 745
is our smallest and lightest full-featured running and triathlon
smartwatch.
PUT PERFORMANCE AT THE TOP OF YOUR
LIST.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into
account, get daily run and ride recommendations based on your current
training load and training status.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and
power with aerobic and anaerobic training effect feedback.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready
for another hard workout. It even accounts for training intensity and
factors such as stress, daily activity and sleep.
BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool
and open water swimming, track running and more. For races and brick
workouts, switch sports with just one button press.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to
perform. This metric even accounts for changes in performance that
could be caused by heat or altitude.
RACE PREDICTOR
This specialised tool takes into account your fitness level and
training history to help you work toward your race goal and see the
impact of training on your predicted finish time.
PERFORMANCE CONDITION
While you run, Forerunner 745 analyses pace, heart rate2 and heart rate
variability for a real-time assessment of your current ability to
perform.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and
compares it to the optimal range for your fitness and recent training
history.
TRAINING STATUS
This metric evaluates your recent exercise history and performance
indicators to let you know if you’re training productively, peaking or
overreaching.
CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work
toward a more efficient ride with help from cycling dynamics, FTP and
advanced training methods.
WRIST-BASED HEART RATE
Get hassle-free heart rate data2, including advanced heart rate alerts
and other features, to help you get the most out of your workouts.
RUNNING DYNAMICS
When used with a compatible accessory3, Forerunner 745 measures crucial
running metrics such as cadence, stride length, ground contact time and
balance, and more.
MULTI-GNSS
Access multiple global navigation satellite systems (GPS, GLONASS and
Galileo) to better track in more challenging environments than GPS
alone.
GARMIN COACH
These free adaptive training plans feature guidance from expert coaches
and adapt to you and your goals. Workouts sync right to your watch.
CREATE MORE COURSES
Create courses in our Garmin Connect™ app4, so you’ll never run out of
places to run. Or plan one on other platforms such as Strava and
Komoot, then automatically sync them to your Forerunner.
TRENDLINE™ POPULARITY ROUTING
Using the billions of miles of data that runners and riders have
uploaded, Garmin Connect can find the best route — choosing from roads
(and trails) most travelled.
AN ABOVE-AVERAGE SMARTWATCH EXPERIENCE.
PULSE OX SENSOR
This wrist-based sensor5 monitors blood oxygen saturation levels to
provide a clearer picture of how you’re sleeping or how you’re
adjusting to altitude.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for
activity and rest.
MENSTRUAL TRACKING
Tracking your period cycle details can help you adjust your training to
maximise improvement potential and plan for upcoming races based on
where you are in your cycle.
MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services6 — right to
your watch. Forerunner 745 can store up to 500 songs.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin
Pay contactless payment solution1 through participating providers.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with
your compatible smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred,
assistance and incident detection features7 send your location to
emergency contacts.
CONNECT IQ™ STORE
Upload your activities to theDownload custom watch faces, add data
fields, and get apps and widgets from the Connect IQ Store
SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a
thriving online community where people on the go can connect and
compete — and even share their triumphs via social media.
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