Instinct 2S Solar
WHATEVER YOU DO, OWN IT
This rugged, solar charging GPS smartwatch is tough enough to keep up
with you and unique enough to fit your style. Now it comes in two sizes
to fit every wrist.
- This watch is tough, which means no holding back.
- Keep your experiences going with up to 51 days of battery life in
smartwatch mode with solar charging1.
- Train your way with built-in sports apps at the wrist.
- Smart notifications2 so you don’t miss out on what matters.
- Push boundaries, but stay on track with access to more satellites.
- Understand your body better with 24/7 health monitoring.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 metres and is thermal and shock
resistant. Plus, with a fibre-reinforced polymer case and chemically
strengthened, scratch-resistant Corning® Gorilla® Glass, this device is
built to endure.
DESIGNED TO DO YOU
Bold colours, high-contrast displays and size options let you show the
world that you do things your own way.
GET MORE BATTERY OUT OF LIFE
Go longer than ever with solar charging1 that gives you the potential
for unlimited battery life in battery saver mode and up to 51 days in
smartwatch mode. Plus, power manager lets you extend battery life by
controlling what settings and sensors draw power.
TRACK EVERY ADVENTURE.
MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll
have access to multiple global navigation satellite systems (GPS,
GLONASS and Galileo) to track in more challenging environments than GPS
alone.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for
elevation data, barometer to monitor weather and 3-axis electronic
compass.
TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to
navigate the same route back to your starting point.
LIVE CONNECTED.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with
your compatible smartphone.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets
from the Connect IQ Store app on your compatible smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin
Pay contactless payments through participating providers.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to
your contacts manually or — during select outdoor activities —
automatically with built-in Incident Detection3.
CALENDAR VIEW
Easily see your plans for the day with a dedicated calendar screen when
paired with your compatible smartphone.
SYNC WITH THE GARMIN CONNECT™ APP
See your health and fitness information all in one place. The Garmin
Connect app on your compatible smartphone is a thriving online
community where people on the go can connect, compete and share.
TRAIN YOUR WAY.
BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running,
cycling, swimming, strength training, indoor climbing, virtual running,
golf, yoga and more.
HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM,
Tabata and custom. Set the number of rounds, work/rest intervals and
more.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to
perform. It even accounts for changes in performance that could be
caused by heat or altitude.
DAILY WORKOUT SUGGESTIONS
View your entire week of daily suggested workouts, which adapt after
every run or ride to match your performance and recovery as well as the
races coming up in your Garmin Connect™ smartphone app calendar.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready
for another hard workout. It even accounts for training intensity and
factors such as stress, daily activity and sleep.
BACKCOUNTRY SKIING AND SNOWBOARDING
These activity profiles now automatically distinguish between
descending and climbing. So you can hit start on your first run and
leave your smartwatch tracking all day long.
MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus
specialised Grit™ and Flow™ measurements that rate trail difficulty and
how smoothly you descend, giving you a score to beat next time.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can
manage your effort and fine-tune your training. No accessory required.
KNOW YOUR BODY.
WRIST-BASED HEART RATE
Get estimated heart rate4 data along with alerts if your heart rate
stays too high or too low while you’re at rest. Gauge how hard your
heart is working during activities.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so
you can see if you’re having a calm, balanced or stressful day.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it
all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves, using heart rate variability,
stress, sleep and other data to gauge when you’re ready to be active or
when you may need to rest.
PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses
light beams at your wrist to estimate how well your body is absorbing
oxygen.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity,
resting heart rate and BMI to estimate if your body is younger or older
than you are. Get tips to lower your fitness age.
INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you
earn them and during which activity. You can even view them as a data
field during timed activities.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy.
Log symptoms, get exercise and nutrition education, and more.
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