Pause . . . breathe . . . smile. Three small words, yet each
contains a universe of wisdom. Let the title be your guide in this
inspiring book on awakening to the full depths of mindful living.
The Pause is about setting our intention before we think, speak, or
act-the ethical dimension of mindfulness. When we Breathe, we unite
mind, body, and spirit, making every moment an opportunity for
meditation. With a Smile, we open to a wisdom beyond words. This
simple trio will water your innate seeds of awakening to help you
pave your own path to fulfillment and peace.
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