Fed by media fascination with super heavyweights like George
Foreman, the perception of boxers as oversized guys with oversized
muscles is simply wrong. For every weight class, strength must be
carefully balanced with the ideal physique. In truth, boxer
training produces a body perfectly balanced for strength, shape,
speed, and stamina. The author traveled the world talking to top
boxers about how they train for peak performance. Their workouts
will help reshape the reader's body, and the short bios and quotes
from legendary favorites will inspire readers to take their workout
to the next level. This one-of-a-kind approach to the world of
boxing offers readers proven tips on balancing their own physique.
Want to build more strength? Follow the workout of heavyweights
like Ali. Need to slim down but don't want to lose muscle? Try the
program of middleweight Fernando Vargas. Want to go all out for the
ultimate physical fitness? Then try to keep up with the training of
pound-for-pound legend Roy Jones Jr.
General
Imprint: |
Amorata Press
|
Country of origin: |
United States |
Release date: |
November 2004 |
First published: |
November 2004 |
Authors: |
Gary Todd
|
Dimensions: |
273 x 210 x 10mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
140 |
ISBN-13: |
978-1-56975-443-6 |
Categories: |
Books
|
LSN: |
1-56975-443-8 |
Barcode: |
9781569754436 |
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