A practical guide to using your Korean Sasang body type to optimize
your health during menopause The ancient Korean art of Sasang
medicine explains how each of us is born with a specific body type
that establishes our physical and emotional strengths and
weaknesses. These traits have a direct influence on how we interact
with others and react to stress and life's transitions. Discovering
your type will enable you to understand why you are prone to
certain symptoms and not others, choose the most compatible
remedies and treatments, and make the best choices regarding your
health and well-being. Applying the wisdom of Sasang medicine to
the major life transition of menopause, Dr. Gary Wagman explores
how each of the four Sasang body types has its own unique
menopausal challenges, as well as opportunities, and how the
natural remedies and diets that work for one type might not work
for another. Providing guidelines and tests to determine your type,
he details each type's emotional tendencies, physical strengths and
weaknesses, and their balance of Yin and Yang energy within the
organ systems, explaining why hot flashes occur when they do, why
insomnia is suddenly an issue, or why you feel depressed. Revealing
the impact our emotions have on our physiological health, he
describes how different emotions, such as anger and sadness,
correlate with a particular type's inborn energetic patterns.
Presenting natural remedies, exercises, supplements, and diet and
food recommendations for each Yin-Yang body type, Dr. Wagman also
includes body-type-specific Sasang herbal remedies for the most
common challenges related to menopause, including hot flashes,
osteoporosis, depression, mood swings, hormone balance, urinary
health, fibroids, frozen shoulder, brain fog, and loss of libido.
Offering specific ways to take charge of your own emotional,
physical, and sexual health, this practical guide provides a
compass to help you smoothly navigate the sometimes turbulent
waters of menopause and harness the spiritual and emotional
strengths of this life transition.
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