Don't Wait For Your Ship to Come In...Swim Out to Meet It - Tools and Techniques for Positive Lasting Change (Paperback)

For those battle-scarred veterans of self-help books, psychologist Dr Gary Wood has answers that actually work. He argues that for real changes in the life of real people we need real psychology. In Don't Wait for Your Ship to Come In, Swim Out to Meet It, he presents an end to 'yo-yo self helping. This is a complete step-by-step program for personal development, based on the life-coaching techniques and evidence-based psychology that have made him immensely popular on British radio, TV and magazines. Written in his trademark, fun, conversational Dr Wood offers a wealth of tools and techniques for positive lasting change illustrated with exercises, quizzes and anecdotes. It covers everything from relaxation, to self-talk, to creative visualization, to goal setting. It also contains tools for enhancing anyone's creative capacity for change and overcoming self-sabotage. Throughout, the book focuses on personal strengths and solutions and contains tools for conducting a complete life review. Dr Gary Wood offers the challenge 'It's your life so take it personally'. This comprehensive, practical guide is a must for anyone who is truly serious about personal growth, empowerment and change.

General

Imprint:	Capstone Publishing Ltd
Country of origin:	United Kingdom
Release date:	April 2008
First published:	May 2008
Authors:	Gary Wood
Dimensions:	215 x 138 x 19mm (L x W x T)
Format:	Paperback
Pages:	344
ISBN-13:	978-1-84112-733-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-84112-733-7
Barcode:	9781841127330

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!