Energize Your Mind - A Monk's Guide To Mindful Living (Paperback)

Take charge of your feelings by mastering the monk mindset.

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing.

With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

General

Imprint:	Rider
Country of origin:	United Kingdom
Release date:	2023
Authors:	Gaur Gopal Das
Dimensions:	198 x 126 x 19mm (L x W x T)
Format:	Paperback - B-format
Pages:	308
ISBN-13:	978-1-84604-740-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-84604-740-4
Barcode:	9781846047404

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