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Get Well, Stay Well - The six health habits everyone should know
Loot Price: R499
Discovery Miles 4 990
You Save: R116
(19%)
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Get Well, Stay Well - The six health habits everyone should know
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List price R615
Loot Price R499
Discovery Miles 4 990
You Save R116 (19%)
Expected to ship within 9 - 15 working days
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'One of the brave new voices in the medical community.' Dr Rupy
Aujla 'Gemma's practical tips have been essential in my journey
towards health.' Ella Mills, Deliciously Ella Open your mind to
look after your body -A simple plan for a happy, healthy life
-Myth-busting, evidence-based advice you can trust -A radical
approach to care for your mind, body and spirit. -Everything in
this book is free. Truly accessible healthcare for everyone. 'A few
years ago, I was driving home from a busy day in clinic when I
realised something: most of my patients were not getting better. I
was tinkering with their medications to ease symptoms ... but had I
actually helped anyone that day? I'd never felt so powerless.
Alongside medicine, I have studied nutrition, psychotherapy and a
wide range of holistic healing approaches. I have examined research
papers, tested ideas on myself, asked my patients to try additional
treatments - and I've seen eye-opening health transformations. This
book is my 'whole-body' plan. The best way for you to look after
your physical, mental and emotional health - your mind, body and
spirit. Headaches, back pain, IBS, anxiety ... the long list of
chronic illness is rising. You are not alone. I believe I can help
you.'
General
Imprint: |
Ebury Press
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Country of origin: |
United Kingdom |
Release date: |
December 2023 |
Authors: |
Gemma Newman
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Dimensions: |
240 x 156 x 20mm (L x W x T) |
Pages: |
288 |
ISBN-13: |
978-1-5291-0769-2 |
Categories: |
Books
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LSN: |
1-5291-0769-5 |
Barcode: |
9781529107692 |
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