Learn how to improve and maintain your health and wellbeing with a
practical and achievable self-care guide Are you looking after
yourself? For so for many of us, with so much to do and think
about, self care - taking care of our mental, emotional and
physical health and wellbeing - often falls by the wayside. The
Self-Care Handbook equips you to make positive, helpful choices for
incorporating self-care into your life. It explains how to take
responsibility for your own wellbeing and provides ideas and
practical advice on how you can better look after yourself.
Bestselling author Gill Hasson shows you how to develop the
mindset, routines and habits that can protect, maintain and improve
your health and wellbeing. The Handbook presents straightforward
approaches that can help you feel good about yourself, manage
stress and anxiety, achieve a work-life balance, increase your
physical health and much more. This book will help you: Encourage a
positive, healthy relationship with yourself and strengthen your
wellbeing Understand and implement the factors that can protect,
maintain and improve your mental and physical health and wellbeing
Manage overwhelm and simplify a busy life Know how best to relax,
switch off and enjoy yourself Look after yourself when you're going
through difficulties, setbacks or a crisis The Self-Care Handbook
is an important resource for anyone wishing to integrate healthy
behaviours and activities and look after their physical and mental
wellbeing.
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