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An Introduction to Coping with Eating Problems, 2nd Edition (Paperback, 2nd Revised edition)
Loot Price: R196
Discovery Miles 1 960
You Save: R47
(19%)
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An Introduction to Coping with Eating Problems, 2nd Edition (Paperback, 2nd Revised edition)
Series: An Introduction to Coping series
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List price R243
Loot Price R196
Discovery Miles 1 960
You Save R47 (19%)
Expected to ship within 9 - 15 working days
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Eating problems, including anorexia nervosa and bulimia nervosa,
can have a devastating impact on sufferers as well as their friends
and family. This self-help guide is written by a consultant
psychotherapist with extensive experience of treating eating
disorders and will help you identify an eating disorder and develop
a toolkit of strategies to help you take steps towards overcoming
the disorder. It also includes a chapter offering useful guidance
for family members. This updated second edition will help you: *
Understand how eating disorders develop and what keeps them going *
Find the motivation to change * Change how you eat * Challenge
negative thinking The Introduction to Coping series offers valuable
guidance for those seeking help for emotional or psychological
problems such as depression and anxiety. Each book gives useful
background information and suggests techniques to change unhelpful
patterns of behaviour and thinking using cognitive behavioural
therapy (CBT) techniques. CBT is recommended internationally to
treat a wide range of emotional, psychological and physical
conditions including eating disorders.
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