This book offers readers the tools to free themselves from anxiety
and learn new patterns of thought that will help them in everyday
life. "No More Anxiety" will help anyone who suffers from anxiety
to understand the problem and overcome it. Everyone feels anxious
at some point but constant anxiety stops us from being able to
enjoy life. For some anxiety can be so severe that it stops them
from functioning as normal human beings.This clear and concise
volume looks at different anxieties, phobias, stress disorders,
obsessive-compulsive disorders and burn-out. It promotes the
increasingly popular cognitive-behavioral approach and therefore
includes very practical advice with related exercises. It also has
a section on frequently asked questions and dietary advice. Details
on further reading are listed, as well as useful resources for
people suffering from anxiety-related disorders.Using
cognitive-behavioural technique, this book helps the reader:
-understand their bodily reactions to anxiety-consider the role
their thinking has in creating or eliminating anxiety-manage their
emotions as well as those of other people-develop a range of coping
strategiesFull of helpful exercises, this book covers everything
from differing types of anxiety to stress management techniques. It
is a useful guide for family and friends as well as those who
experience anxiety.
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